实践经验

我们的教育中心致力于让学生获得实践经验,为今后的实际教学做好充分准备。

课程包括

  1. 基本原则
  2. 人体结构解剖学
  3. 损伤修复
  4. 实践经验

Corepower Pilates非常重视实践经验。我们的在线垫上普拉提认证课程,拥有严格训练的普拉提认证培训师,将实时在整个课程进行中给予反馈和指导。当您今后在垫上和塔架认证课程中教授其他学员时,也会提供给您在训练、教学技巧方面的反馈。在我们的普拉提练习室里,学生们还将获得大量的实践经验和观察机会,也可以带着自己的“客户”在塔架认证课程中实践教学技能,Corepower Pilates的老师们会非常乐意回答学生们可能提出的任何问题。您还将有机会在我们的工作室进行实践经验的自我提升和观察机会。

了解您的培训老师

Amy是 Corepower Pilates工作室的主管,她对普拉提的热爱始于大约20年前的一次健身房里的垫上普拉提课程。后来她搬到纽约市,并拿到了纽约核心普拉提(Core Pilates NYC)的古典课程认证资质。在纽约期间,她师从业内领先的普拉提教练培训师,包括阿丽西亚·翁加罗(Alycea Ungaro),并参加经过约瑟夫普拉提(Joseph Pilates)本人亲自培训过的认证教练的相关课程。此后她还在高峰普拉提(Peak Pilates)古典普拉提认证课程取得了第二个资质,进一步提升技能。她还受邀成为澳大利亚高峰普拉提(Peak Pilates)认证课程的高级教练。Amy热爱教学,希望分享她的普拉提知识,并希望提供一个原汁原味且实用的课程。此外,她还携手优秀的纽约奥林匹克骨科医生和澳大利亚理疗师,共同在运动损伤方面做进一步的研究。

Rose毕业于罗马纳古典普拉提学校(Romana Classical Pilates),擅长运动损伤、产前产后修复的普拉提。她曾在韩国参加培训,并成为罗马纳古典普拉提学校的教练培训师。她多年教授罗马纳古典普拉提认证培训课程,是一位经验丰富的普拉提教师培训师。她热衷于传授普拉提知识,喜欢与学生们一起工作。

Vivian是我们的高级普拉提教练和教师培训师。20年前,她在纽约著名的力量普拉提学校(Power Pilates)获得了古典普拉提认证。后来她参加了该学校的普拉提教师培训项目,并开始教授普拉提认证课程。她还获得了美国物理治疗博士学位,并在北极星普拉提学校(Polestar Pilates)获得资质认证。Vivian是一位充满活力的导师,愿意回答学生在学习中有可能遇到的任何问题!

Client Testimonials

Verified
Excellent facility and instructors. Perfect mix of Reformer and Tower. Very professional - great results!
Mark Fennessy
Mark Fennessy
2021-11-05
Verified
Just started classes this is a terrific studio Amy told me my glutes,hamstrings and quads were very weak however Pilates could fix this as well as arthritis in my hip plus my golf swing YES it is all true, I am on the way back What a find ! !
Mike Harvey
Mike Harvey
2021-11-03
Verified
Before enrolling we did a lot of research. We found 90% of the offerings were just side extensions of a fitness or yoga studio or a physio adopting some element of pilates. Corepower Pilates was the only studio centred on the classical principles and practices originated by Joseph Pilates. Amy's training in NY, her outfitting of the studio with proper Tower and Reformer equipment and her focus on observing and attuning each class to our needs have made all the difference in our journey of transformation.
David
David
2021-11-03
Verified
A wonderful and peaceful studio led by Amy, a very kind-hearted, dedicated, and knowledgeable instructor. Amy designs her Pilates classes in a very dynamic and enjoyable way where everyone feels welcome; the state of the equipment is new and always clean. In addition to having physical benefits on your body such as better flexibility and posture, your mental health will also benefit. The studio is in a very convenient place near Milsons Point station.
Evelyn
Evelyn
2021-11-02
Verified
Great Pilates studio - convenient location, professional instructors and pleasant environment.
Karen Metcalfe
Karen Metcalfe
2021-11-02
Verified
I've been taking the Tower classes here and really love the lengthening and strengthening experience of the Tower exercises. I'm sure I walk out taller and lighter on my toes! The instructors are brilliant. Since doing the classes I'm much more aware of my posture and how to recruit the right muscles for core strength and stability when I do sports.
Heidi Noujeim
Heidi Noujeim
2021-11-02
Verified
A beautiful studio with fantastic instructors. I have been taking 1:1 classes with Vivian and she has really helped strengthen my body after a c section with twins. Every session is tailored to my needs and has been instrumental in my recovery. Couldn’t recommend more!
Aoife Burke
Aoife Burke
2021-05-11
Verified
I thoroughly enjoyed my first experience at ‘Core Power Pilates.’ Amy (the founder) was brilliant and I’m looking forward to my next class. I’ve done Pilates before but this was far and away my best experience to date.
Matthew Hegarty
Matthew Hegarty
2021-05-05
Verified
A very welcome addition to the Kirribilli fitness community . CorePower Pilates is a very professionally run , clean Studio with state of the art Pilates equipment . Amy’s calm , conscience and focused teaching style is reassuring . She takes pride in her students progress and takes care of their physiology. She deserves her success and I’m grateful for the opportunity to feel a benefit and understand the fitness philosophy of Pilates in a way I have not experienced before
Sioned Rees-Thomas
Sioned Rees-Thomas
2021-04-19
Verified
The Kirribilli studio and team are very caring and constructive with classes and instruction - enjoyable and beneficial.
Michael Bracka
Michael Bracka
2021-04-19
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