What is classical pilates? Corepower Pilates | The leader of classical pilates in Sydney

Classical pilates emphasizes the mind-body connection, breathing techniques, and precision of movement. Also highly focus on one’s powerhouse- the center of our body to initiate every movement.
It follows the original exercises created by Joseph Pilates, with 34 mat exercises that he described in his book Return to Life through Contrology.
It also uses the original apparatus designed by Joseph Pilates, such as the Reformer, the Tower/Wall unit, the Toe and Foot Correctors, etc.

Our Pilates director Amy is a classical Pilates practitioner of 20 years and knows how an effective classical Pilates system works, she is confident to say she will provide you with the best Pilates learning and teaching experience. Her ultimate goal is to help her clients become premium teachers in Sydney through the comprehensive program that she designs. CPP’s next mat and reformer certification course intake is in March 2024.


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