Corepower Pilates North Sydney have been offering virtual pilates since lockdown. Clients of all ages and levels are enjoying doing pilates in the safety of their home. With more time spent indoors, movement is even more important. The Seniors pilates class is especially popular and we have added another seniors pilates class to the schedule. Resistance bands act in similar way to springs on the pilates equipment in the North Sydney Pilates studio.
The virtual pilates classes have had wonderful feedback from clients and many have added a second class during the week. It has also been great for the clients to interact socially with other clients on a weekly basis. Mat Pilates is more challenging that apparatus pilates as you are using your own body against gravity. Many clients are improving their pilates practice and becoming stronger during lockdown!