Jumpboard reformer pilates North Sydney
Jumpboard reformer pilates in North Sydney is a great way to increase the heart rate and get in a cardio workout without high impact on joints. Plyometrics is an effective HIIT exercise but for [...]
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David olivant
09:14 19 Jan 21
We were nervous to begin with, but with the patient approach by Amy to get the body moving and stretching again with a great personality it is working. It’s... taken us years to get our bodies into this bad a shape and Amy will not be able to undo it overnight but we are seeing incremental improvements week on week.
Well recommend Corepower and especially Amy.read more
Chloe V
04:02 22 Nov 20
This is my first experience doing the Tower and I am really enjoying it! I have noticed a difference in my strength and flexibility. The classes are small and... there is variety between classes.read more
Elizabeth Wong
06:07 11 Nov 20
I look forward to my classes with Vivian and Amy each week.
They are well trained and the small classes allow them to supervise all students individually
The... new premises are beautifully appointed and well spaced.
After two months I am enjoying increased flexibility and my back pain has greatly improved
Thank you bothread more
Kathryn Traynor
07:09 10 Nov 20
I have loved working with Amy to improve my overall strength and flexibility (helping with some injuries too!). Love the new space and her attention to detail... when teaching! Highly recommend.read more
Teresa Tan
03:01 10 Nov 20
Being a desk-bound office worker means my shoulders are hunched and hips are tight from sitting at a desk all day (especially these past few months with the... work-from-home set-up). Amy designed sessions which helped target those problem areas.
The tower is such a unique and versatile piece of equipment. Amy made the sessions enjoyable that makes a 6am wake-up worth it!read more
veronica trevizo
05:18 30 Oct 20
Amy is an exceptional, personable instructor and found my first ever Pilates course challenging yet enjoyable. Her expertise and attention to detail makes all... the difference. Highly recommended!read more
Sophie Sisko
04:08 28 Oct 20
Really enjoyed my class at Corepower Pilates. Amy's instruction was clear and informative. She obviously loves what she does and is very passionate about... helping people! The equipment is really fun and challenging!read more
Vicki Chung
03:11 25 Oct 20
I have tried many other Pilates studios before I came to Corepower Pilates and my first session with Amy was a very different experience. As Amy has been a... health professional as well as Pilates instructor, she seemed to have an in-depth understanding of human anatomy so she could explain to me why my back was weak and we have been working on strengthening exercises which greatly improved my core stability and back pain issue.
The exercises are challenging too making me fit so I will be definitely continuing with Amy as it’s very difficult to find a good Pilates instructor like her!read more
Kate Mura
07:34 08 Sep 20
Really enjoy Amy's and Vivian's group classes. A great blend of personal attention in a group environment. After sitting all day working from home these... classes have really helped my stiff & achy body :)read more
Josie Mura
05:13 08 Sep 20
I have completely enjoyed my sessions here. Wonderful teachers, great atmosphere and fantastic location! Highly recommend!!
Fiona Longley
23:16 10 Jul 20
Loving my workouts with Amy. I go once a week the classes are small which i like as its more personal and more like a private class. Its well maintained and... super clean no chance of covid there your temp tested and everything is cleaned after each class.
Cant thank Amy enough for her trainingread more
Mei W
00:11 30 Jun 20
The instructor Amy is kind and attentive, ensuring your form and execution of movements is correct and safe. I attended with no prior pilates experience and... after only a few sessions I could feel an improvement in my posture, flexibility and overall body awareness. Definitely recommend Corepower Pilates to anybody considering starting pilates!read more
Catherine Macris
22:46 19 Jun 20
I'd never done Pilates before I tried Amy's class. Even though there were more experienced participants, Amy made it easy for me to follow and provided all of... us with personal attention to perfect our form. After just two classes I felt like I was already making progress. Amy's classes are wonderful!read more
Ji Eun Park
13:02 20 May 20
I have tried Pilates for the very first time through Corepower Pilates with Amy after a recommendation from a friend. I have attended both small group classes... and private sessions run by Amy and so far, I'm loving the experiences! Amy is very attentive, knowledgeable, patient and persistent (making sure I try my best and every session is challenging and fun!).
Over the last 6 months, I can see positive changes in my body, especially an improvement in my posture and mindset after the exercise! I highly recommend Corepower Pilates!read more
Nora Sakura
11:09 12 May 20
I’m so grateful to have found Amy and the studio.
I had a great time learning Pilates and enjoy the sessions thoroughly. I needed to strengthen my core and... increase my fitness- the sessions really work!
Can’t wait to be back soon when the Covid-19 is no longer a threat 😅😅read more
Colin Jacobson
08:54 12 May 20
I started at Corepower shortly before the lockdown, taking private instruction from Amy. Now I am continuing with individual online sessions.
Amy is... fantastic. She knows my limits (I am close to 80) and probably understands my body as well as me. I am delighted that I found her, and recommend her and Corepower completely.read more
Jessica Wong
13:37 14 Dec 19
This is an overdue post but I’ve been attending Amy’s tower Pilates classes for a year now (broadly on a weekly basis) and can highly recommend this as a great... studio with a small class environment and individualized attention. I originally started classes here due to an injury with kettlebells/HIIT classes at the gym, which was exacerbated by poor posture sitting hunched over a laptop all day in an office job, plus back issues due to scoliosis. Doing tower pilates classes has really helped with my posture and back pain over the past year. Amy gives detailed instructions to ensure you’re doing the postures right and also varies the exercises in classes to keep things interesting. Thanks for a great year Amy! I’ve done a few classes with Chloe who recently joined the studio and she’s also detailed with her instructions to make sure you’re using your core properly - also a great instructor!read more
Kathryn Williamson
09:15 05 Dec 19
Excellent studio- as a Pilates beginner the instructors are incredibly attentive and I am feeling the benefits after just 4 weeks
Bridgett Clock
05:06 05 Dec 19
I highly recommend Corepower! Amy is amazing and extremely knowledgeable. She has helped me post baby and I could not be happier!
B Q
09:58 13 Nov 19
My first experience with Pilates and all credit to Amy for her patience working with an inflexible 70 year old.
The studio is very well equiped and Amy... clearly knows her craft. Appointments happen on time. Highly reccommend a visit.read more
Jee Eun Kim
09:09 12 Nov 19
I've been taking private sessions with Amy for the past 2 months. She is a perfectionist and ensures that I learn the correct pilates movements so I can get... the best out on every session. I'm glad to have found a studio/instructor that teaches the traditional classical pilates focusing on proper breathing techniques and neutral spine alignment. Really enjoyed my experience so far and highly recommend it!read more
Rachel Wastell
03:47 12 Sep 19
I have had the pleasure of attending private sessions with Amy for the past month and I have honestly never felt better. I have trained in BASI Pilates before... but the Classical method has changed my body completely. The breathing techniques she has taught me alongside tips on alignment and body awareness have helped me even further on my pilates journey. Would HIGHLY recommend for all ages, fitness levels, shapes and sizes !!read more
Kylie Garling
00:14 11 Sep 19
As a long term Pilates student I was shocked by the massive improvements I have achieved with Amy. Her corrections and focus on your need areas (my back) mean... you feel a signficant improvement after each class. I highly recommend Corepower Pilates!read more
Alice Ly
07:12 02 Sep 19
After many years of not doing Pilates (and gaining a bit of weight), I decided to give Corepower Pilates a go. Woah! Amy made me WORK my core and stretch my... body. She keeps a good eye on everyone, and takes time to correct your form. This is an excellent studio and I look forward to returning.read more
Wendi F
22:00 08 Aug 19
Amy runs a great studio. She is really knowledgeable and corrects errors. Each class is very different which is great as most studios just repeat the same... routine every class. Good prices for membership too.read more
Michael Evangelidis
02:47 01 Aug 19
I have a significant lower back issue, which I had never been able to resolve despite seeing many physios etc. I went to see Amy after a friend recommended... CorePower and my back pain has reduced significantly. I don't have to take voltaren anymore!read more
Design Dingo
15:48 21 Jul 19
Love this place! Each session is just so, so good for your overall heath and wellbeing
Daniel Petre
03:10 19 Jul 19
I have done Pilates for many years at many studios and I genuinely think what Amy provides in best in class. She is thorough, caring and experienced. Simply... Excellent.read more
luke lee
12:33 18 Jul 19
I started taking pilates classes after my doctor recommended for my back pain. I’ve never done pilates before. It helped with my back pain. The pilates classes... have lots of stretching and has helped with my flexibility. I swim a lot and stretching has helped me with swimming. The classes are challenging and fun.read more
Ying Wong
15:44 12 Jun 19
My husband and I took tower and reformer pilates classes at corepower pilates after being recommended by my sister. It’s in a convenient location, close to... North Sydney and within walking distance to the studio. I haven’t done much pilates before but after taking a few classes I started to notice changes and felt stronger in my core and upper body. I have dystrophy and Amy was able to help with my balance and strengthening my muscles. I also loved the stretching and felt taller after each pilates session.read more
Tracey Perkins
09:51 28 May 19
A great location and personalised attention. The @Core Power classes are small with very personalised attention and support. Recently, to celebrate Bradfield... Bark Amy hosted a dog-Pilates class which was lots of fun for all!!read more
Amy Kim
04:02 16 May 19
I've found pilates helps with my posture and tight shoulders. I constantly have tense shoulders and used to get a massage every week but after taking pilates... classes I don't need to anymore. I've noticed improvement in my posture and recommend this place.read more
Doreen Kanasam
03:08 22 Mar 19
Never thought that I would ever get into Pilates. Tried Amy's class once and I'm hooked. She's a brilliant instructor and the studio is amazing. Highly... recommended!read more
Kim Faulkner
02:23 01 Mar 19
I was looking to return to Pilates after a long break and couldn't believe my luck when Corepower Pilates opened in Milsons Point. I love the small group... classes and Amy is a great teacher who is patient, gives easy to understand instructions, and personal guidance/correction. The studio is bright and clean, and the equipment brand new. Highly recommended!read more
EMILIE BRONTE
04:45 03 Feb 19
Just started pilates for the first time. Wasn't sure what I was getting myself into. Amy the instructor was amazing she explained everything so well. I felt a... difference within a couple of days. I'm excited to go back and try some of her other classes. Thanks Amy.read more
Katie Luo
02:47 20 Jan 19
I'm in love with the tower pilates classes at this studio. I like the varied classes and it's always challenging! My posture has gotten so much better since... coming here. Amy corrects my form and is so attentive
I saw results after a couple of sessions. I've booked classes in advance for the next couple of weeks. Thanks Amy.read more
Crystal Wilson
11:32 28 Nov 18
I love the pilates classes here and so happy there’s one pilates studio in Milsons Point. I've never done tower or reformer pilates classes before but it' has... been good for my ongoing lower back pain. Taking one tower pilates class is like doing 6 months of mat pilates classes. I feel my core has gotten stronger and notice changes in my body. Also, the pilates instructor Amy is very attentive and I like the small classes so I get corrections during the exercise.read more