Start learning pilates from foundation to mastery -Joseph Pilates breathing techniques

Joseph Pilates: “Breathing is the first act of life and the last. Our very life depends on it”

Breath is one of the principles of classical Pilates. Learning a correct breathing technique is essential in classical Pilates, it also beneficial to
1) ease of movement
2) achieve the best workout
3) oxygenates the blood, increases circulation to muscles and body body
4) increases water removal

The concept of breathing is not limited to Pilates but can be applied to any other physical fitness exercise regime.

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