cardio reformer class

NEW CLASS: CARDIO REFORMER

cardio reformer class

With the warmer weather coming, jump into a Cardio Reformer class!

Tuesdays 7am

This group class is a high-intensity reformer workout using the jump board and is a more intense core workout. Half of the class is cardio incorporating plyometrics and the other half of the class will be a normal reformer class. NO INJURIES for this class. 

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