Dynamic Pilates experience – North Sydney Pilates Studio 2024

Join us every Wednesday at 7 am!
If you are looking for a dynamic Pilates experience that combines strength,
flexibility, and cardio, give Springboard
Pilates a try. Springboard – An attachment placed at the foot end of the reformer and executed on the reformer.

Benefits of Springboard Pilates include,
1. Aerobic elements for weight loss/fat
2. Low impact
3. Core Engagement
4. Leg strength
Join us every Wednesday at 7 am. Enjoy a unique class that combines the fun of
a reset workout with a springboard. Amy will guide you through jumping and rebounding lessons


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