Do you know Pilates offers numerous advantages for pregnancy and postpartum mothers.

Do you know Pilates offers numerous advantages for pregnant and postpartum mothers?

In terms of prenatal Pilates,
1. prevent or minimize diastasis recti, which is the separation of the abdominal muscles
2. enhance body awareness and improve balance during your pregnancy
3. help you to manage stress and promote relaxation during pregnancy

In terms of postnatal Pilates,
1. repair and rebuild your weakened or damaged muscles
2. strengthens your muscles supporting the spine, redistributing pressure around the pelvis and hips, which can prevent and reduce back pain
3. Tightens your abdominal and oblique muscles after childbirth

Remember that both prenatal and postnatal Pilates should be done under the guidance of a qualified instructor to ensure safety and effectiveness. Core Power Pilates is your best choice

CorePower Pilates class at North Sydney (next to milsons point) will have the class on every saturday at 7:45a.m.

 

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