Classical pilates, esp classical mat pilates, emphasises initiating the movement through our core (aka Powerhouse) Powerhouse is also the foundation of whole-body health. It affects your stability, balance, and posture. More importantly, it facilitates your everyday activities like bending down and twisting to grab something. CorePower Pilates offers classical Pilates classes for all levels. Our instructors are certified and experienced in teaching the classical Pilates method as created by Joseph Pilates. We will guide you through the 34 mat exercises and the various apparatuses that Joseph Pilates designed. You will learn how to perform each exercise with precision, control, and breath, and how to achieve the complete coordination of body, mind, and spirit.
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