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pilates North Sydney

PRENATAL PILATES CLASSES North Sydney

Prenatal pilates classes North Sydney at Corepower Pilates is a workout for the whole 9 months and beyond into postnatal after giving birth.  What to …

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FAQ about Pilates

Clients who visit our Pilates Studio North Sydney ask the same questions. We have compiled a list of FAQ about Pilates. How often should I …

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pilates North Sydney

Pilates journey with Scoliosis

I had a lot of back pain due to my ‘S’ curve scoliosis. My spine curves to the right shoulder and left hip. At the …

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Why is Fascia important?

Fascia refers to the sheet of connective tissue which covers the whole body from head to toe. Imagine is it like a spider cobweb surrounding …

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pilates North Sydney

How can Pregnant, Prenatal & Postnatal women benefit from Pilates?

A lot of changes occur in the body during pregnancy.  Hormonal changes and physical such as weight gain, lower back pain, muscle weakness and incontinence.  …

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Pilates for older adults

2 weeks ago one of my older adult clients emailed me after her private pilates session, “Success! I walked all the way home without my …

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Couples who do Pilates together

This month we talked to Annes and Andrew who have been taking duo pilates classes in North Sydney for the last 3 months. There is …

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pilates North Sydney

Dogilates

We held our very first dog and pilates class at Corepower Pilates to celebrate Bradfield Bark. Locals from the North Sydney, Milsons Point and Kirribilli …

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DOGILATES (Dogs & Pilates)

Every year North Sydney council holds Bradfield Bark. It will be held on Sunday 26th of May at Bradfield Park in Milsons Point down the …

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