Blog
PRENATAL PILATES CLASSES North Sydney
Prenatal pilates classes North Sydney at Corepower Pilates is a workout for the whole 9 months and beyond into postnatal after giving birth. What to …
FAQ about Pilates
Clients who visit our Pilates Studio North Sydney ask the same questions. We have compiled a list of FAQ about Pilates. How often should I …
Pilates journey with Scoliosis
I had a lot of back pain due to my ‘S’ curve scoliosis. My spine curves to the right shoulder and left hip. At the …
Why is Fascia important?
Fascia refers to the sheet of connective tissue which covers the whole body from head to toe. Imagine is it like a spider cobweb surrounding …
How can Pregnant, Prenatal & Postnatal women benefit from Pilates?
A lot of changes occur in the body during pregnancy. Hormonal changes and physical such as weight gain, lower back pain, muscle weakness and incontinence. …
Pilates for older adults
2 weeks ago one of my older adult clients emailed me after her private pilates session, “Success! I walked all the way home without my …
Couples who do Pilates together
This month we talked to Annes and Andrew who have been taking duo pilates classes in North Sydney for the last 3 months. There is …
Dogilates
We held our very first dog and pilates class at Corepower Pilates to celebrate Bradfield Bark. Locals from the North Sydney, Milsons Point and Kirribilli …
DOGILATES (Dogs & Pilates)
Every year North Sydney council holds Bradfield Bark. It will be held on Sunday 26th of May at Bradfield Park in Milsons Point down the …