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FAQ about Pilates

Clients who visit our Pilates Studio North Sydney ask the same questions. We have compiled a list of FAQ about Pilates. How often should I do Pilates? In short, 2-3 times a week. Most people [...]

Why is Fascia important?

Fascia refers to the sheet of connective tissue which covers the whole body from head to toe. Imagine is it like a spider cobweb surrounding each muscle, muscle fibre, bone, blood vessels and our [...]

Pilates for older adults

2 weeks ago one of my older adult clients emailed me after her private pilates session, “Success! I walked all the way home without my (walking) stick – how good is that!!” She [...]

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